Roger was at a crossroads. He wasn’t getting any younger and he was working long hours and feeling extremely fatigued. His colleagues reminded him of the importance of having life insurance in South Africa and he realized that his family’s wealth may be dependent on his health.
Roger had to make a few health choices. He had already obtained life cover insurance quotes and he was following a healthy diet, but he knew that he should do some form of exercise as well. To help him decide whether he should walk or run, he looked into the benefits and considerations of both these aerobic activities.
Source: http://www.wellaware.co.za/walking-vs-jogging-the-showdown/
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